Test Hybrid Training Program - Phase 1

This is my hybrid training plan used during the late summer of 2023. It is a combination of calisthenics, weights, and flexibility and requires basic equipment found in most commercial gyms. I use this program to prep for hunting upland game in mountainous terrain.

Movements trained include:

• Handstands

• Handstand push-ups

• Stalder press to handstand

• One-armed chin progressions

• Planche

• Back bridge, front splits, middle splits, pancake, and pike

• Nordic curls

• Basic upper and lower body weight training